In this podcast Belgian neurologist and neuroscientist Stephen Laurey interviews Sam Harris about his meditation practice.

Meditation… is a way of recognising just how much there is to be grateful for. You haven’t died yet. Your life is right here to be enjoyed, and it can only be enjoyed by you. In this corner of the universe illuminated where you sit…only you get to make the most of that. And how you pay attention to it is really the most important piece…being able to sink into the experience of being in the world more and more and enjoy it…in the present moment.

Sam Harris.