Movement

Show up. Grow up. Wake up.

And why do I repeatedly read these words? Because they remind me to stop feeling sorry for myself, my privileged life and privileged opportunities, and to stop whining and looking for an easy path. I remind myself to show up, in the best way I can, winning some of those internal battles against fear and […]

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Movement

Podcast review: The Huberman Lab.

Rating: The Huberman Lab podcast is hosted by Dr Andrew Huberman, professor of neurobiology and ophthalmology at Stanford University School of medicine. His episodes cover a wide range of health, fitness, and performance (both mental & physical) topics. Some examples of recent episodes include: Healthy & disordered eating. Dopamine mindset and drive. Understand and conquer […]

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Movement

The conspiracy to make us consume.

Sometimes conspiracy theories turn out not to be theories at all. In this fascinating video, we are shown the common practice of intentionally baking a self-destruction date (known in the business as planned obsolescence) into the things we buy. The conspiracy is to make inferior products and then ensure that it is difficult or impossible […]

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Movement

The Great Lockdown Road-trip of 2021

Destination: N/A Distance travelled today: 0 cm.Weather: Cloudy/Rain 13 C Hunkered down in week 3 of COVID lockdown (or is it 4? Things are getting a little blurry), and with little likelihood of any meaningful travel opportunities in the foreseeable future, we need to think outside the box. Or at least inside it. Kelly, Juno […]

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Movement

Quick RV travel tip: plate scraper.

A simple tip (and routine) to help prevent the accumulation of food debris in your grey water tank. For a couple of dollars, you can buy one of these rubber pot scrapers.Before starting the post-meal wash-up take a moment to scrape all the particulate matter off plates, bowls etc.We scrape them into a paper towel […]

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