Amanita muscaria, a VERY interesting mushroom You may have seen these little guys around your local area. The fruiting bodies (the part… Read on… January 25, 2023January 23, 2023
Podcast: Why and How to Meditate. In this latest podcast from The Huberman Lab, Andrew looks at the latest scientific evidence about… Read on… November 1, 2022November 1, 2022
Physiological benefits of slow breathing. It is no coincidence that most of the world’s spiritual and contemplative disciplines involve some form… Read on… July 10, 2022July 10, 2022
Podcast: Waking up. An introduction to the practice of meditation from Sam Harris. I have already mentioned Sam Harris… Read on… June 30, 2022June 30, 2022
Health risks of burning incense. The relaxing practice of burning a stick of incense may not be good for you after… Read on… June 27, 2022June 27, 2022
The Contemplative Science Podcast Link to an Australian produced podcast I am really enjoying. Read on… June 2, 2022June 1, 2022
Instructions for Zazen “Therefore, put aside the intellectual practice of investigating words and chasing phrases, and learn to take… Read on… May 31, 2022May 30, 2022
Video: talking about non duality and flow. Two doctors in conversation about non duality and flow states (and a whole lot of sidetracks). Read on… May 30, 2022May 29, 2022
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