Tag: meditation
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Meditation on the road.
I have been meditating regularly for quite a few years now. I usually sit Zazen (Zen meditation) for 1 hour most mornings. Dawn is the best time for me. There is something about the stillness and the quality of the light first thing that I find very conducive to quieting down and settling into a…
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10 stoic guidelines to consider.
My friend Doug Bruns from over at The House I Live In is participating in Stoic Week which begins on October 1st. Go read his post about it. Stoicism, at least modern stoicism examines the philosophy of stoic writers such as Marcus Aurelius, Seneca and Epictetus, and asks if their ideas can help us lead…
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Beach Zen.
I recently came across this picture in my Instagram feed and I thought it was pretty cool. Just a group of zen practitioners fooling around at the beach. But also pretty good reminder (for me at least) that appearances are only skin deep. That, and perhaps….never take yourself to seriously! As it says in the…
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where the sun falls.
I have this spot I like to go to. Early in the morning, after I have finished sitting zazen1. Usually sometime between 7 and 9 am, when a shaft of late winter sun falls across my favourite chair.
Shojiwax.com 