The realisation came in the shower. It was immediate and clear. I had just advanced to the next level. I was hot, my legs buzzed with that sweet post-run burn of satisfaction. Sticky sweat trickled down my back and my feet begged to be released from their furnace encapsulating shoes. Trail running is new to … Continue reading Trail running. The next level.
After my last post about my new fitness program, a couple of people asked me if I am keeping a log or record of my times, distances etc. You know, so I can track my progress and improvements. Well the short answer is no. If I was setting a goal of say running a half … Continue reading Measuring fitness progress with with a spirit level.
A month ago I wrote about my change in fitness routine from an expensive Gym membership to a free and more free-form based program (you can read that post here). I thought I would get you up to date with how that is all going so far. So my current routine has 4 components: Running … Continue reading Putting the fun back into fitness.
Gym membership? Thats a lot of money dude. This time of year is always a bit of a money pit. All our registration and insurance and utility bills arrive in a dense, foreboding pile over a couple of weeks making the morning trip down to the letterbox just a little depressing.Last week I also got … Continue reading Moving forwards.