Trail running. The next level.
The realisation came in the shower. It was immediate and clear. I had just advanced to the next level. I was hot, my legs buzzed with that sweet post-run burn of satisfaction. Sticky sweat trickled down my back and my feet begged to be released from their furnace encapsulating shoes. Trail running is new to…
Measuring fitness progress with with a spirit level.
After my last post about my new fitness program, a couple of people asked me if I am keeping a log or record of my times, distances etc. You know, so I can track my progress and improvements. Well the short answer is no.
Putting the fun back into fitness.
A month ago I wrote about my change in fitness routine from an expensive Gym membership to a free and more free-form based program (you can read that post here). I thought I would get you up to date with how that is all going so far.
Gym membership? Thats a lot of money dude. This time of year is always a bit of a money pit. All our registration and insurance and utility bills arrive in a dense, foreboding pile over a couple of weeks making the morning trip down to the letterbox just a little depressing.