Oh how times have changed.

The single biggest thing you can do to improve the quality of your life is to minimize your time on any social media platforms that cultivate outrage, conflict, identity farming, unhealthy mental states, misinformation, or persecution of others. Or any platform that is, sucking your precious time and attention with screen scrolling.

To wit:

• Facebook
• Twitter/X
• Tiktok
• Instagram
• Snapchat
• Reddit
• Youtube (especially ‘shorts’).

Get the fuck off them all. Instead…..