Get off Facebook.
Get off Tiktok.
Get off Insta.
Get way the frick off X.

You know you want to. Stop the zombie scroll and replace the un-social media with a simple RSS reader.

This is what I am talking about:

Be the master of your feed.

Of course social media does have its uses for keeping in touch with friends etc. So switch to something like this:

Try Mastodon. I did.