OK. I’m all packed and ready for the drive out to ‘Silver-wattle’ where I will be staying for the next week with a group of zen practitioners.

There will be delicious vegetarian food and meditation. A LOT of meditation.

Settling down the chatterbox mind to experience what’s what. Experiences of non ordinary states of consciousness (NOSC)…and simply sitting amongst THIS. The suchness of life.

See you in a week, and in the meantime, here is an interview with the author Michael Pollen who whilst researching the latest scientific findings on consciousness, found himself sitting in a cave meditating.