meditation – shojiwax

Journal

Three Simple Lines.

Writing tells you, but poetry shows you.

Meditation: discomfort.

How to manage physical discomfort during meditation.

Meditation: the breath.

We never forget to breathe, but we often forget to breathe well.

Meditation: 5 minutes of your day.

It all begins with a single breath.

Meditation: posture.

Body and mind are not two things.

Meditation: commit to sit.

Let me show you just how easy it is.

Don’t know mind.

We still have it.

Zazenkai in real life

“Sit on it” — The Fonz