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slow writing on movement, stillness and the places they take us.

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meditation

Journal

Three Simple Lines.

Writing tells you, but poetry shows you.

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Stillness

Meditation: discomfort.

How to manage physical discomfort during meditation.

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Stillness

Meditation: the breath.

We never forget to breathe, but we often forget to breathe well.

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Stillness

Meditation: 5 minutes of your day.

It all begins with a single breath.

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Stillness

Meditation: posture.

Body and mind are not two things.

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Stillness

Meditation: commit to sit.

Let me show you just how easy it is.

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Stillness

Don’t know mind.

We still have it.

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Stillness

Zazenkai in real life

“Sit on it” — The Fonz

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Search shojiwax

IRL: tumblewax

The rising threat of game over.

“The spectrum of conflict today is neither linear nor predictable. We must account for the possibility of conflict leading to conditions which could very rapidly drive an adversary to consider nuclear use as their least bad option.” Read this.

Checklist.

Does anyone have any good road trip movie recommendations? Check tyre pressures. Done. Fuel up. Yup. Pack underpants. Plenty. Download Netflix movies. Downloading…

My wake up call

My wake up call

There are few things sweeter than being woken up by a chortling Magpie dawn chorus.

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Next Road Trip:

Great Ocean RoadApril 16, 2021
Liftoff.

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