Tag: health

• At 63, this is how I try to look after myself.

  My wellness routine. And other tips.

  Ian Miller

  July 21, 2026

  Only Words

  fitness, health, medicine, meditation, mentalHealth, resistanceTraining, sleep, suppliments

• Just beat yourself.

  

  I used to run.

  Ian Miller

  April 29, 2026

  Journal

  blackAndWhite, health, mentalHealth, photography

• Meditation: what goes on between your ears?

  

  What exactly goes on in your brain when you meditate?

  Ian Miller

  January 24, 2026

  Journal

  blackAndWhite, brain, consciousness, health, meditation, mental-health, mindfulness, neuroscience, photography, science, zen

• Art therapy.

  Weird but true.

  Ian Miller

  January 9, 2026

  Found objects

  art, creativity, health, healthcare, mentalHealth

• That person.

  

  Camera: Fujifilm XT5 Snapped this photo at an underpass in Tokyo. The torn poster caught my eye and as I was composing the shot this dude walked into shot. I am happy with both these photos: 7/10. —ooOoo— I just don’t want to be that person. I have been pretty diligent about wearing a mask in Japan.…

  Ian Miller

  December 1, 2025

  Journal

  health, Japan, photography, travel, writing

• Be prepared. For the unpreparable.

  So two nights ago I watched the movie House Full of Dynamite. It looked at the response (at both a human and military level) to a single nuclear missile attack on America. It was a good movie. Chilling, but good. And it got me thinking.

  Ian Miller

  October 28, 2025

  Only Words

  climateChange, health, life, meditation, mental-health, mindfulness, personal-growth, politics, war

• Maybe drink NO alcohol?

  One health warning that does not get enough attention is the evidence around alcohol and cancers.

  Ian Miller

  September 5, 2025

  Found objects

  alcohol, health, healthy

• Be bored.

  Being boring is my superpower.

  Ian Miller

  August 29, 2025

  Found objects

  health, meditation, mentalHealth, mindfulness

• Real men grow into real old men.

  One mans eccentric is another mans wisdom.

  Ian Miller

  August 26, 2025

  Found objects

  health, ideas, meditation, philosophy