Tag: fitness

Peace bell run.

Went for a run this afternoon (and whenever I say run, know that I mean slow shuffling jog) around the central basin of Lake Burley Griffin. Around about 6 kilometres all up. It has been a […]

Hara Hachibu

I am currently trying to cultivate the practice of ‘slow’ eating each mealtime. A 35 year history of emergency nursing has left me with a dining imperative to stuff as much food into my gob […]

Putting the fun back into fitness.

A month ago I wrote about my change in fitness routine from an expensive Gym membership to a free and more free-form based program (you can read that post here). I thought I would get […]

Moving forwards.

Gym membership? Thats a lot of money dude. This time of year is always a bit of a money pit. All our registration and insurance and utility bills arrive in a dense, foreboding pile over […]