After my last post about my new fitness program, a couple of people asked me if I am keeping a log or record of my times, distances etc. You know, so I can track my progress and improvements. Well the short answer is no. If I was setting a goal of say running a half … Continue reading Measuring fitness progress with with a spirit level.
Gym membership? Thats a lot of money dude. This time of year is always a bit of a money pit. All our registration and insurance and utility bills arrive in a dense, foreboding pile over a couple of weeks making the morning trip down to the letterbox just a little depressing.Last week I also got … Continue reading Moving forwards.