Category: Stillness
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Instructions for Zazen
“Therefore, put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward. Body and mind of themselves will drop away, and your original face will manifest. If you want to realize suchness, get to work on suchness right now. …”…
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Video: talking about non duality and flow.
Two doctors in conversation about non duality and flow states (and a whole lot of sidetracks).
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Mindfulness practice may not increase neuroplasticity after all.
It has long been promoted that after a few weeks of training in a mindfulness-based stress reduction (MBSR) program, one of the many benifits includes actual changes in brain structure. This is known as known as neuroplasticity. Specifically, prior studies claimed that over an 8 week period participants of MBSR “had increased gray matter density…
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