Stillness

Podcast: Gratitude.

Another deep dive podcast from the Huberman Lab exploring the empiric, evidence based benefits of developing your own gratitude practice. The regular activity of ‘counting your blessings’ or writing down a list of things you are grateful for in your life is now fairly well recognised as a wellness tool. But it turns out the […]

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Stillness

Video: meditation postures.

If I ask you to imagine a group of people sitting in Zen meditation you probably picture lines of people sitting cross-legged on small cushions (called zafu), in half lotus or full lotus position. Traditionally sitting meditation this way has been seen as taking the optimum posture for stability and concentration during meditation. These days […]

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Stillness

Book review: Why Materialism is Baloney.

Rating: Why Materialism is Baloney is a book about the philosophical hypothesis of analytical idealism. Most of us have been brought up to believe that the world we inhabit is made up of matter. From snickers bars to the Milky Way, everything is made up of bits of material stuff that are in turn made […]

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