Category: Stillness
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Podcast: Why and How to Meditate.
In this latest podcast from The Huberman Lab, Andrew looks at the latest scientific evidence about meditation: [In this podcast I look at] the state changes that occur during different types of mediation and describe how to develop the mediation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns…
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Physiological benefits of slow breathing.
It is no coincidence that most of the world’s spiritual and contemplative disciplines involve some form of breathing focused practice. This paper provides a comprehensive review of the scientific literature concerning the beneficial effects of slow breathing on our physiological systems. Including: Enhances ventilation efficiency and arterial oxygenation via alveolar recruitment, and distension and reduction…
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Podcast: Waking up.
An introduction to the practice of meditation from Sam Harris. I have already mentioned Sam Harris and his subscription based* Waking Up app in one of my posts about mindfulness. I am always micro-despondent at people who try to monetise the practice of meditation. It’s like charging you to learn how to breathe. So (without…
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Health risks of burning incense.
The relaxing practice of burning a stick of incense may not be good for you after all.
shojiwax.com 