Category: Stillness
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Video: talking about non duality and flow.
Two doctors in conversation about non duality and flow states (and a whole lot of sidetracks).
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Mindfulness practice may not increase neuroplasticity after all.
It has long been promoted that after a few weeks of training in a mindfulness-based stress reduction (MBSR) program, one of the many benifits includes actual changes in brain structure. This is known as known as neuroplasticity. Specifically, prior studies claimed that over an 8 week period participants of MBSR “had increased gray matter density […]
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