Another informative offering from the Huberman Lab. This time Dr Huberman presents way too much evidence-based information on the importance of regular stretching. As well as how to go about incorporating stretching into your existing health routine. In a nutshell: To gain maximum benefits maintaining existing range of movement and improving flexibility you will need […]
The only thing is, I don’t know what it is called. I am sure every female partner reading this will be aware of the infuriating (or so I am told) instinct all men have to throw their clothes in a pile beside the bed each night. We cannot help it. It is programmed deep into […]
If like me, you have black and white opinions on gun ownership, this video/podcast is a good exercise in challenging those thoughts.