Tag: lifestyle
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My podcast feeds.
I subscribe to numerous podcasts. I don’t necessarily listen to every episode because topics and guests may not always interest me. I think podcasts remain a super useful way of accessing a little long-form intellectual and spiritual nourishment be it on the fly, on the road or on the mattress. They are definitely cheaper (ie […]
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Podcast: How to stretch.
Another informative offering from the Huberman Lab. This time Dr Huberman presents way too much evidence-based information on the importance of regular stretching. As well as how to go about incorporating stretching into your existing health routine. In a nutshell: To gain maximum benefits maintaining existing range of movement and improving flexibility you will need […]
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The one thing every man doesn’t even know they need.
The only thing is, I don’t know what it is called. I am sure every female partner reading this will be aware of the infuriating (or so I am told) instinct all men have to throw their clothes in a pile beside the bed each night. We cannot help it. It is programmed deep into […]
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Gun control. The third story.
If like me, you have black and white opinions on gun ownership, this video/podcast is a good exercise in challenging those thoughts.
shojiwax.com 