Tag: mindfulness
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Podcast: Why and How to Meditate.
In this latest podcast from The Huberman Lab, Andrew looks at the latest scientific evidence about meditation: [In this podcast I look at] the state changes that occur during different types of mediation and describe how to develop the mediation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns…
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Beyond words.
The proper response to this realisation is not argument, but awe. To be human, in my view, is to feel a deep gravitational pull towards something ineffable, that, if we can just for once get beyond words and reasons, is a matter of experience, and to which we reach out, silently, though not without misgivings;…
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Peace upon me.
Be peace one second at a time. Eric Overby I’m out having a coffee and rocking my favourite peace tee today. Have you ever wondered how it was that symbol came to be?Well let my whip out my smartphone and Google it for you…. But first, better take a selfie of me striking a completely…
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Book review: the matter with things.
You are probably familiar with the idea that the two sides of our brains are responsible for different functions of our personality. For example, that our left hemisphere is more analytical, maths-oriented, more reasoning and ordered, whilst the right side is more creative, artistic, intuitive. Well this popular idea that our personalities are more dominated…
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Four simple questions.
In this first of a series of videos, four simple questions are asked to Prof Karl John Friston, Science Director of the Wellcome Centre for Human Neuroimaging at University College London and Lisa Cairns, a non-duality teacher. The four questions: Their conversation ranges across awakening experiences, dyslexia, autism, hallucinogens, free energy principle, big and little…
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Essay: who is it that experiences?
In this short essay, Dr Graham Stew probes the origins of all those thoughts, sensations and perceptions that constitute the lived fabric of our day to day reality. The tool he uses is Phenomenology, a branch of philosophy concerned with methodically exploring our inner subjective world via introspection. Right now, I am conscious of a…
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The place where I sit.
The term zazen means sitting-zen. And zen is just a word for meditation. Nothing mysterious. Nothing esoteric.Zen is simply the practice of meditation.Meditation is simply a discipline of abiding wholeheartedly in the present moment as it unfolds without adding anything extra. And boy do we add a lot. I sit zazen in the corner of…
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Physiological benefits of slow breathing.
It is no coincidence that most of the world’s spiritual and contemplative disciplines involve some form of breathing focused practice. This paper provides a comprehensive review of the scientific literature concerning the beneficial effects of slow breathing on our physiological systems. Including: Enhances ventilation efficiency and arterial oxygenation via alveolar recruitment, and distension and reduction…
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