Stillness

A day of quietude.

Up early. Today will be a full day of meditation with my local zen group. Known as zazenkai which literally means ”to come together for meditation”. A day of quietude. Shared solitude. Seeking a little internal silence is almost a reflexive immune response to the overwhelming feeds from COVID-19 that have been poured over our […]

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Journal

The local pond.

I was walking Juno down to my local coffee haunt this morning when I heard an unusual sound. TrrrBonk! ……TrrrBONK!……………. GlobBONK! Oh my gosh. Frogs. I have not heard the sound of frogs in this area since I cannot remember when. We scooted over to the nearby pond to take a closer look. I couldnt […]

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