Tag: meditation
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The Galileo Commission Report.
The Galileo Commission Report is a paper written by Prof Harald Walach in consultation with a panel of 90 scientists, researchers and academics. It examines the current role of science in our society, and whilst fully supporting the scientific method it questions the rise of scientism, a fundamentalist approach that refuses a priori to examine…
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Documentary: How to change your mind.
I have been waiting for this for a while. The new documentary series from Netflix based on Micheal Pollans groundbreaking book ‘How to Change Your Mind’ has dropped. The book was a total phase shift for me. I rate it in the top 5 books I have ever read. After working in a busy Emergency…
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Physiological benefits of slow breathing.
It is no coincidence that most of the world’s spiritual and contemplative disciplines involve some form of breathing focused practice. This paper provides a comprehensive review of the scientific literature concerning the beneficial effects of slow breathing on our physiological systems. Including: Enhances ventilation efficiency and arterial oxygenation via alveolar recruitment, and distension and reduction…
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How best to approach nature.
“When you perceive nature only through the mind, through thinking, you cannot sense its aliveness, its beingness. You see the form only and are unaware of the life within the form – the sacred mystery. Thought reduces Nature to a commodity to be used in the pursuit of profit or knowledge or some other utilitarian…
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I’ll see you on the other side of sesshin.
Well Im about to go off grid for a week. I will be attending the yearly sesshin (an intensive 7 day meditation retreat. Sesshin literally means: touching the heart-mind) with the Black Mountain Zen group. The retreat is being held at a beautiful location beside Lake George just outside of Canberra. I’m all packed for…
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Podcast: Gratitude.
Another deep dive podcast from the Huberman Lab exploring the empiric, evidence based benefits of developing your own gratitude practice. The regular activity of ‘counting your blessings’ or writing down a list of things you are grateful for in your life is now fairly well recognised as a wellness tool. But it turns out the…
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Mindfulness and Zen
The continuing public interest in meditation has led to a huge marketing growth industry supporting mindfulness (estimated $1 Billion industry in US alone) and secular mediation teaching through apps (eg Sam Harris Waking Up app), online guided meditations, corporate workshops and even colouring books. Mindfulness practice may indeed be a useful tool to help individuals…
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Consciousness and the medical profession.
In a short editorial article for the journal of wellness, Dr Anoop Kumar explores the topic of consciousness as it is generally held in the medical profession. That is… a product of the interactions of material elements ( eg neurons, the brain etc). Dr Anoop writes: At first glance, the assumption of the primacy of matter may…
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Mind at large.
Each person is at each moment capable of remembering all that has ever happened to him and of perceiving everything that is happening everywhere in the universe. The function of the brain and nervous system is to protect us from being overwhelmed and confused by this mass of largely useless and irrelevant knowledge, by shutting…
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