Tag: meditation
-
Being you, being them.
Here is an interesting thought experiment that is useful when trying to understand the point of view of someone very different to yourself…or someone who you just don’t get. And perhaps experience some empathy and appreciation for the difference even when it is seemingly vast.1. Read through each phase and then take a few moments…
-
Wild Mind.
Each morning I sit for 40 minutes. Just in the moment, without adding anything extra. Nothing to do. No one to be. Nowhere to go. Meditation reveals the basic contours of wild mind, and cultivates a return to wild mind belonging to wild earth. In its barest philosophical outlines, meditation begins with sitting quietly and…
-
We do.
Nothing we do can stop time’s passage and all the things that keep happening that we don’t want, like aging and loss. Even with a very deep and well-established practice that has grown new neurons and reduced stress and accomplished everything else that scientific studies promise, even then we still touch the sadness of life.…
-
Video: discussions on consciousness.
Here is a video that will be of interest to those contemplative consciousness nerds out there. Mind you, if it is a little too early in the day for you to be tackling the origins of our experience of consciousness or the very structure of reality itself, you might find want to make yourself a…
-
Black and white rules.
I decided to up my photography skills by setting myself a challenge. To make it more interesting there will be rules.
-
Flipping switches.
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. When you flip the switch in that…
-
The reasons some people dont stick with a meditation practice (and why others do).
This paper looked at factors affecting meditation persistence in a population of 953 people in the United States (via online surveys). The authors framed “persistence” within two categories: the number of lifetime practice sessions and current practice frequency. The authors of the paper found that people who were first exposed to a meditation practice through…
-
Podcast: Why and How to Meditate.
In this latest podcast from The Huberman Lab, Andrew looks at the latest scientific evidence about meditation: [In this podcast I look at] the state changes that occur during different types of mediation and describe how to develop the mediation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns…
-
Beyond words.
The proper response to this realisation is not argument, but awe. To be human, in my view, is to feel a deep gravitational pull towards something ineffable, that, if we can just for once get beyond words and reasons, is a matter of experience, and to which we reach out, silently, though not without misgivings;…
shojiwax.com 