Tag: health
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I’ll see you on the other side of sesshin.
Well Im about to go off grid for a week. I will be attending the yearly sesshin (an intensive 7 day meditation retreat. Sesshin literally means: touching the heart-mind) with the Black Mountain Zen group. The retreat is being held at a beautiful location beside Lake George just outside of Canberra. I’m all packed for…
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Podcast: Gratitude.
Another deep dive podcast from the Huberman Lab exploring the empiric, evidence based benefits of developing your own gratitude practice. The regular activity of ‘counting your blessings’ or writing down a list of things you are grateful for in your life is now fairly well recognised as a wellness tool. But it turns out the…
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A Dutch study on NDE.
A Near-Death Experience (NDE) is a form of non-ordinary experience that can be summarised as: “the reported memory of a range of impressions during a special state of consciousness, including a number of special and universal reported elements such as an out-of-body experience, pleasant feelings, seeing a tunnel, a light, deceased relatives, a life review,…
shojiwax.com 