Tag: meditation
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A day of quietude.
Up early. Today will be a full day of meditation with my local zen group. Known as zazenkai which literally means ”to come together for meditation”. A day of quietude. Shared solitude. Seeking a little internal silence is almost a reflexive immune response to the overwhelming feeds from COVID-19 that have been poured over our…
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How well do you think you wash your hands? I’ll bet that you are rubbish.
Washing our hands is, um….hands down the most effective way to prevent the spread of disease and infections. From gastroenteritis to coronavirus, stopping the spread of these infections in our communities is quite literally all in our hands. As a retired nurse with 35 years of clinical experience, one thing I tend to notice is…
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Off grid for next 7 days.
I am about to go into a 7-day silent meditation retreat, so I will be off the grid for a while. That means no email, no talking, no reading, no writing, no YouTube, no wifi, no news, no TV….no nothing. Nowhere to hide. It is shaping up to be a challenging experience with temperatures predicted…
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Video: On consciousness.
You are not a drop in the ocean. You are the entire ocean in a drop. Rumi I don’t know much about Peter Russell. I have not read any of his books but his bio states that he is an author who initially studied mathematics and theoretical physics at Cambridge University (UK), before changing his…
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